keeps your heart full

Mindfull

Being

movement

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meditation

breathwork

affirmations

Be still

The tools of meditation, breathwork, and positive affirmations are very useful & effective mindful tools to cultivate a deeper connection with the truth of who you really are.

 

Intentionally engaging these mindfulness tools can support you in finding joy & peace in your own company. 

Meet  our instructors

Canaan Bracey

Ascend is blessed to have Canaan Bracey as one of our leading meditation teachers and guide. He is a mindfulness meditation teacher with 6 years of meditation experience.

He teaches MIND.RIGHT online meditation experience that will allow you to receive love, joy, calm, relief, peace, and healing from within.

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Ascend is blessed to have Canaan Bracey as one of our leading meditation teachers and guide. He is a mindfulness meditation teacher with 6 years of meditation experience.

He teaches MIND.RIGHT online meditation experience that will allow you to receive love, joy, calm, relief, peace, and healing from within.

Canaan Bracey

Ascend is blessed to have Canaan Bracey as one of our leading meditation teachers and guide. He is a mindfulness meditation teacher with 6 years of meditation experience.

He teaches MIND.RIGHT online meditation experience that will allow you to receive love, joy, calm, relief, peace, and healing from within.

Canaan Bracey

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