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Mind your

Mental Health

Ascend is blessed to have Canaan Bracey as one of our leading meditation teachers and guide. He is a mindfulness meditation teacher with 6 years of meditation experience.

Meditation is simply a meeting with yourself. Your true self. It is the practice of finding joy & peace in your own company. Its benefits are obvious, immediate and necessary for transformation 

"Don't believe everything you think"

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MENTAL HEALTH

Laughing Yoga

Meet Canaan Bracey

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